Strength and Conditioning
Strength and speed training has become a vital part of on the field success in sport. Ravenscroft’s Strength and Conditioning program is focused on developing young athletes to be highly competitive in their sport. Under the guidance of a Certified Strength and Conditioning Specialist, athletes train to increase endurance, strength, speed, and power as well as sport specific abilities. The basis for the program is rooted in sport and exercise science as well as Olympic lifting and functional movement preparation. The overall goal is to increase sport performance while at the same time minimize the risk of sport related injuries. Athletes in grades 7th through 12th are introduced to our strength and conditioning program through planned team workouts during their sport season and are encouraged to participate in an off season program when not participating in a team sport.